Loux - March 3

Workout:
About a mile of biking and walking with the dog
Gym -
5 sets (10, 10, 10, 8, 6) of bench - 135
2 sets of 10 1-leg squats with a 10-lb weight
2 sets of 15 lawnmower starters with 10 and 25-lb weight
2 sets of 15 leg extension 60-lbs
2 sets of 10 situps with the semi-circle
2 sets of 10 lat pulls (weights not remembered)

New Rule:
Baja Fresh, while right beneath my office, is not a good choice for your lunch options. Some burritos are guilty pleasures meant to slow you down for the day. Others are healthy enough to keep you going. Baja Fresh offers the semblance of a healthy alternative (light fish filets! no sour cream! avocados!) but still ends up ruining your day. To further detract from the experience, only one of the free salsas is palatable by itself. I spend most of the workout counteracting what I ate.

A pure diet is key. One cannot have an extra five pounds of middle when slogging up the mountain. Therefore, when hunger strikes at work, I must utilize fruits or pistachio snacks and use the home kitchen for lunches.

Brothers of the Evolution
CM Punk
WWE Wrestler, straight edge life style purveyor, and master of the put-down tweet. After making fun of Shawne Merriman for trying to hit on the WWE wrestling girls and failing, Merriman retorted. And then Punk would achieve greatness by winning with words:

@shawnemerriman if you could get to a QB as fast as you ran after our divas maybe you'd make headlines being a pro bowler and not a creep.

Let it be a reminder is not our goal to be the biggest,  nor the strongest, nor the fastest. For reaching too far in such a direction may lead to Buffalo.